Radiant wellbeing is more than feeling healthy. It’s about feeling whole. At home in your body, emotionally connected and free to be who you are. It’s living from your centre
—with confidence, clarity, and quiet courage.
The three elements
We use three powerful tools to help you create real, lasting change—from the inside out.
- Breathwork
- Depth Coaching
- Nervous System Rewiring
Each one supports you to release stress, restore balance, and reconnect with who you are. Together, they enable the alchemy of deep transformation.
Work with us to create a plan that brings all three together—or focus on the one that feels most needed right now.
Breathwork
Breathe more fully and freely. Release, integrate and transform the physical and emotional blockages in
your body.
Depth Coaching
Our Seven Keys to Authentic Living coaching approach helps you break old patterns, reconnect with your truth, and live with purpose.
Nervous System
Choose response, not reaction to everyday challenges. Build resilience to stress and connect with your body with a sense of safety and balance.
The Conscious Connected
Breathwork Journal
Published April 2025, this journal offers a practical, grounded path to healing through conscious connected breathwork.
Whether you’re new to conscious connected breathwork or returning to deepen your practice, it supports your growth gently and consistently.
There are 60 and 90 session versions available.
Lastest blog articles
Box breathing for calm, focus and relaxation
Coherence breathing for better health
4-7-8 Breathing for promoting relaxation and reducing anxiety
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